When it comes to working out, just about everyone has a different strategy or idea as to the best way to get creative or the secret workout that is sure to help with weight loss. Working out is about much more than losing weight. Physical fitness is a core component of personal wellbeing.
Let’s face it — working out puts a lot of stress on your body’s natural cooling systems. So does warmer weather. Put those two factors together, and you run the risk of seriously overheating — which carries a number of health risks, from mild to severe.
When the ball drops on New Year’s Eve there is usually a wave of nostalgia as we say a fond good-bye to the previous year, but for 2020 most of us will be saying “good riddance!” at midnight on December 31. For sure, it has been a trying year, especially the previous nine months, with the unprecedented COVID-19 pandemic taking an economic, mental, and physical toll on almost all Americans.