Fitness experts say that less can be more when it comes to exercise. Exercise recovery, ranging from rest between high-intensity training intervals to recovery days and sometimes even weeks away from core activities, plays a big role in maximizing your workout benefits.
When you work out on a regular basis you might think the pay off is “look good, feel good”, but many of the benefits of exercise are unseen but important.
The COVID-19 pandemic, which has kept many of us at home the past nine months, has led to historically high stress levels among Americans.
When the ball drops on New Year’s Eve there is usually a wave of nostalgia as we say a fond good-bye to the previous year, but for 2020 most of us will be saying “good riddance!” at midnight on December 31. For sure, it has been a trying year, especially the previous nine months, with the unprecedented COVID-19 pandemic taking an economic, mental, and physical toll on almost all Americans.