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Work From Home Fitness Options to Help Relieve that Stress

Jan 7, 2021 10:45:00 AM / by Exer-Tech Content Team posted in Healthy Habits

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The COVID-19 pandemic, which has kept many of us at home the past nine months, has led to historically high stress levels among Americans.

The American Psychological Association (APA) says that, “the COVID-19 pandemic has altered every aspect of American life, from health and work to education and exercise. Over the long term, the negative mental health effects of the coronavirus will be serious and long-lasting.”

Stress levels are getting higher the longer the pandemic stretches on, with the APA reporting in November 2020 that “more than 3 in 4 Americans (76 percent) say the coronavirus pandemic is a significant source of stress in their lives. And over the past month, more than a third (37 percent) say the level of stress they feel about the coronavirus pandemic has increased.”

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New Year’s Resolutions: 5 Tips for Getting and Staying Healthy in 2021

Dec 14, 2020 11:15:00 AM / by Exer-Tech Content Team posted in Tips, Healthy Habits

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When the ball drops on New Year’s Eve there is usually a wave of nostalgia as we say a fond good-bye to the previous year, but for 2020 most of us will be saying “good riddance!” at midnight on December 31. For sure, it has been a trying year, especially the previous nine months, with the unprecedented COVID-19 pandemic taking an economic, mental, and physical toll on almost all Americans.

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