Exer-Tech | Exer-Rent News

Do Not Overlook the Importance of Exercise Recovery

Apr 5, 2021 10:14:00 AM / by Exer-Tech Content Team posted in Healthy Habits

0 Comments

Fitness experts say that less can be more when it comes to exercise. Exercise recovery, ranging from rest between high-intensity training intervals to recovery days and sometimes even weeks away from core activities, plays a big role in maximizing your workout benefits.

Read More

The Benefits of Exercise: More Than Meets the Eye

Mar 29, 2021 11:38:00 AM / by Exer-Tech Content Team posted in Healthy Habits

0 Comments

When you work out on a regular basis you might think the pay off is “look good, feel good”, but many of the benefits of exercise are unseen but important.

Read More

Work From Home Fitness Options to Help Relieve that Stress

Jan 7, 2021 10:45:00 AM / by Exer-Tech Content Team posted in Healthy Habits

4 Comments

The COVID-19 pandemic, which has kept many of us at home the past nine months, has led to historically high stress levels among Americans.

Read More

New Year’s Resolutions: 5 Tips for Getting and Staying Healthy in 2021

Dec 14, 2020 11:15:00 AM / by Exer-Tech Content Team posted in Tips, Healthy Habits

0 Comments

When the ball drops on New Year’s Eve there is usually a wave of nostalgia as we say a fond good-bye to the previous year, but for 2020 most of us will be saying “good riddance!” at midnight on December 31. For sure, it has been a trying year, especially the previous nine months, with the unprecedented COVID-19 pandemic taking an economic, mental, and physical toll on almost all Americans.

Read More