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The Benefits of Daily Exercise: Cardio vs. Weight Training

Feb 10, 2021 11:53:32 AM / by Exer-Tech Content Team posted in Benefits


There is no denying the benefits of exercising daily. It is great for your heart, great for your mood and will help you remain or reach your ideal body weight.

In fact, the benefits of daily exercise can lead to a longer life as the National Heart, Lung, and Blood Institute reported in December 2020 that a review of nine studies of 44,000 adults, ages 47 to 74, showed that 30 to 40 minutes of daily exercise correlates with “fewer incidents of premature death due to sedentary lifestyles.”

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