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Key Benefits of Staying Hydrated

Sep 10, 2021 8:37:00 AM / by Exer-Tech Content Team

Eight glasses a day keeps the doctor away.

We're talking about water - good ol' H2O. Sixty percent of the human body is comprised of water, so it only makes sense that you'll have to drink enough of it each day to fuel yourself. In this post, we'll discuss why it's so important to stay hydrated - especially when you're pushing your body to its physical limits. Here's a closer look at what you need to know:

5 Key Benefits of Staying Hydrated

  1. It Keeps Your Brain Alert
    Looking to ace a big interview or presentation? Then it's important that your energyWoman drinking water at the gym after working out levels are high and you're in the right mindset. Drinking plenty of water can help get you there. Failure to drink enough water and stay properly hydrated can lead to the impairment of mood, memory and even brain functioning. So drink plenty of water and stay hydrated - especially when you've got a big day coming up.

  2. It Keeps You Regular
    Nobody likes to have to deal with constipation. While we all have to go when nature calls, going regularly is key to a healthy digestive system - and if you're not drinking enough water, you might not be going as regularly as you should. You may even have to deal with bouts of constipation. Drinking plenty of water can help soften the stool and help keep you more regular.

    Additionally, if you regularly experience kidney stones, drinking lots of water can help to prevent them from forming.

  3. It Can Help With Weight Loss
    Does it seem like you're always hungry? Instead of always heading to the pantry for a snack, head to the tap for a glass. Drinking water can actually help fill you up - but in a good way. And as a result, you can actually lose weight by drinking water instead of unhealthy snacks that you may otherwise have gone for. Additionally, drinking water before meals can help you consume less at the kitchen table and thereby help you meet any weight loss goals that you've established.

  4. It Improves Your Physical Performance
    Drinking plenty of water is as good for the mind as it is for the body. It's why you always see athletes drinking it during stoppages in play in whatever sport they're participating in. It's because whenever you're working out your body, you're also losing water. As a result, you have to continue to consume it in order to perform at a high level. In fact, losing just 2 percent of the water in your body is known to have a detrimental effect on physical performance.

  5. It Can Help Treat Headaches
    Do you regularly get headaches? Instead of always reaching for Motrin, start drinking more water. Headaches are often associated with dehydration, so if you're experiencing them frequently, just upping your daily water intake could be just what you need to kick them and any mild dehydration to the curb.

Contact Exer-Tech Today

Like we said above, one of the key benefits of staying hydrated is ensuring that you're performing to the best of your ability. At Exer-Tech, we're the experts in fitness equipment and can ensure that you're getting the most out of every workout. Contact us today for more information about our fitness equipment.

Tags: Healthy Habits

Exer-Tech Content Team

Written by Exer-Tech Content Team

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