When it comes to working out, just about everyone has a different strategy or idea as to the best way to get creative or the secret workout that is sure to help with weight loss. Working out is about much more than losing weight. Physical fitness is a core component of personal wellbeing.
When you are active every day then you are able to promote improved heart health, reduce your risk of chronic illnesses like cancer and diabetes, and even make improvements to your energy level and mood.
Here are the three most common exercise myths and the truths that you need to debunk them.
Myth number 1: A certain exercise can target an area for fat burn.
You’ll hear workouts marketed this way to many times that you may start to believe it anyways, but the truth is that there is no way for a workout to specifically target fat in a certain part of your body. Working out a particular muscle group will train that muscle and can help to tone that particular muscle, and it may feel like fat is targeted, but it isn’t that simple.
Myth number 2: Women shouldn’t lift weights because it will build too much muscle.
The reality is that lifting weights is great for your health. The amount of toning and muscle building that lifting weights can help with will promote respiratory health, and exercise on it’s own is also great for your mental health, energy level and chronic well-being. Simply lifting weights a little bit daily isn’t going to leave you with a body-builder form—that will take years of training. Don’t stress about building too much muscle. Just go focus on the workout at hand.
Myth number 3: When you stop strength training, muscle turns to fat.
This is a particularly dangerous myth because many people use this as a reason to not actually commit to their workout program—out of fear that building too much muscle now will lead to more fat later. This isn’t true, so don’t fall for the hype! Fat and muscle are two totally different types of tissue. The more muscle you have, the faster your metabolism will be—so actually, the more muscle you have, the more fat you can burn.
When you are looking to get started with a new workout plan you need to make sure that you get all of your facts straight. A little bit of misinformation could put you on a path to injury, rather than on a path to wellness. Sign up for more tips and knowledge to support your physical fitness journey.