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Exer-Tech Content Team

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Recent Posts

How to Keep Exercise in Your Back to the Office Routine

Oct 21, 2021 3:08:00 PM / by Exer-Tech Content Team posted in Healthy Habits, Home Gym

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Though the COVID-19 pandemic continues to trudge along, we know significantly more about how the virus spreads than we did 18 months ago – and all of this knowledge has helped businesses, schools and other institutions develop new guidelines to facilitate safe in-person gatherings.

And speaking of “in person,” many employers are now adopting a hybrid work schedule for their team members as a means of transitioning them back into the office environment. But this return to the office could have an impact on some new positive habits that many workers adopted during the work-from-home phase of the pandemic. For instance, exercise.

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How to Combat Seasonal Depression

Oct 12, 2021 3:13:00 PM / by Exer-Tech Content Team posted in Healthy Habits

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Feeling “SAD” now that summer’s over? Seasonal affective disorder isn’t all in your mind. Most people will experience at least minor fatigue and depression as their exposure to direct sunlight dwindles. But for others, SAD can have a truly negative impact on their quality of life. If you’re one of those people, trying even just one or two of these lifestyle changes can have a big impact.

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Exercise and Your Immune System

Sep 20, 2021 8:04:00 PM / by Exer-Tech Content Team

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The immune system can be supported by outside influences like diet, lifestyle and exercise. In fact, the connection between exercise and the immune system has been well-documented. In a recent study conducted post-pandemic, the University of Bath in England concluded that regular exercise boosts the immune system, even when done in isolation.

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Key Benefits of Staying Hydrated

Sep 10, 2021 8:37:00 AM / by Exer-Tech Content Team posted in Healthy Habits

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Eight glasses a day keeps the doctor away.

We're talking about water - good ol' H2O. Sixty percent of the human body is comprised of water, so it only makes sense that you'll have to drink enough of it each day to fuel yourself. In this post, we'll discuss why it's so important to stay hydrated - especially when you're pushing your body to its physical limits. Here's a closer look at what you need to know:

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Mental Benefits of Devoting Time to Working Out

Aug 23, 2021 8:51:00 AM / by Exer-Tech Content Team posted in Healthy Habits

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We know that working out can improve our weight management, reduce our health risks, and strengthen our bones and muscles, but we tend to forget the important mental benefits of devoting time to exercise.

“Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health, and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active,” says the HelpGuide.Org.

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Why Adults Should Stretch

Aug 9, 2021 9:38:00 AM / by Exer-Tech Content Team posted in Healthy Habits

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Stretching can help reduce or even reverse many of the effects of aging. It can help keep you strong, flexible, and healthy. 

As we get older, we tend to start losing mobility, which can affect almost everything that we do. Any steps you can take to help maintain mobility will have a significant effect on your overall quality of life.

Luckily, stretching not only helps maintain mobility, but it also feels good, relieves tension, and doesn't require a lot of time.

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Exercise Myths and Truths

Jul 20, 2021 8:54:00 AM / by Exer-Tech Content Team posted in Tips

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When it comes to working out, just about everyone has a different strategy or idea as to the best way to get creative or the secret workout that is sure to help with weight loss. Working out is about much more than losing weight. Physical fitness is a core component of personal wellbeing.

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The Benefits of Stationary Bikes

Jul 9, 2021 9:01:00 AM / by Exer-Tech Content Team posted in Benefits

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In a world that is always on the move, it is good to have stable options to rely on when it comes to your health. This is especially true when it comes to your exercise habits.

Whether you are just looking to get started with a new exercise routine or you are someone who considers exercise a pivotal part of your lifestyle, factors like having convenient access to your workout equipment and working with equipment that you like matter and will make a huge difference in the quality of your workout experience.

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Gym Equipment, Like Any Appliance, Requires Regular Maintenance

Jun 20, 2021 8:37:00 AM / by Exer-Tech Content Team

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The days of dusty exercise equipment functioning solely as expensive clothes hangers are long gone with the COVID-19 pandemic ushering in a new age of home workouts.

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5 Benefits of Working Out on Elliptical Machines

Jun 15, 2021 11:45:00 AM / by Exer-Tech Content Team posted in Benefits

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Elliptical machines are one of the most common fitness machines you can find at a gym, health club, or in a home-gym. It is a safe, low-impact machine that provides its users many health benefits. Keep reading to find out why elliptical machines are a great addition to your workout routine.

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